Weigh In record (no journal entry) for 31 January 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1148 kcal
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Fat: 54.76g | Prot: 46.12g | Carb: 114.50g.
Breakfast: Margarine Spread, Toasted Multigrain Bread, Boiled Egg. Dinner: Margarine (Fat Free, Tub), Rye Bread, Canadian-Style Bacon (Cured, Grilled), Fried Egg. Snacks/Other: Cinnamon Fire, Tootsie Pop. more...
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2595 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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