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Sunday
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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905 kcal
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Fat: 38.03g | Prot: 51.90g | Carb: 97.50g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Hellmann's Real Mayonnaise, Butterball Turkey Breast Roast. Dinner: Oscar Mayer Lower Sodium Bacon, Hellmann's Real Mayonnaise, Butterball Turkey Breast Roast, Pepperidge Farm Very Thin White Bread (1). more...
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gaining 7.0 lb a week
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