Weigh In record (no journal entry) for 22 September 2019
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1465 kcal
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Fat: 64.33g | Prot: 21.68g | Carb: 205.50g.
Breakfast: IHOP Plain Waffles, Spring Tree 100% Pure Natural Maple Syrup, Butter . Lunch: Lemon Cream Pie, Grapes. more...
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losing 26.6 lb a week
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