Weigh In record (no journal entry) for 18 August 2010
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1774 kcal
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Fat: 36.90g | Prot: 87.79g | Carb: 277.61g.
Breakfast: Pan Dulce, Sugar, Coffee. Lunch: Coleslaw, Iced Tea, Potato French Fries, Barbecue Sauce, Pork Sandwich. Dinner: Coca-Cola Classic, Corn Tortillas, Lentil Soup. Snacks/Other: Bud light, Shrimp Tempura, Pan Dulce. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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