Weigh In record (no journal entry) for 22 September 2019
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230.4 lb
Lost so far: 39.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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897 kcal
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Fat: 10.92g | Prot: 23.90g | Carb: 177.72g.
Breakfast: Sementes de Linhaça, Jasmine Chia em Grãos, Tapioca, Café com Leite Desnatado, Mamão. Lunch: Subway Tomate, Pepino (Descascado), Peixe, Arroz Branco. Dinner: Semente de Abóbora, Café com Leite Desnatado, Tomates, Pepino (Descascado), Legumes Cozidos. Snacks/Other: Farinha de Mandioca, Café com Leite Desnatado. more...
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losing 4.6 lb a week
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Maria Rita Reis Morais's weight history
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