Weigh In record (no journal entry) for 18 August 2010
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227.8 lb
Lost so far: 62.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1764 kcal
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Fat: 51.54g | Prot: 99.43g | Carb: 246.45g.
Breakfast: Lactose Free Fat Free Milk, D-Lights Turkey Sausage Croissant. Lunch: Cucumber (with Peel), Vegetable Lasagna. Dinner: Roasted Red Pepper Hummus, Whole Wheat Pototo Bread, Country Style String Beans, Smart Taste Penne Rigate Pasta, Beef Filet Mignon. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Plums, Rold Gold Pretzel Sticks, Popcorn Clusters - Cranberry Almond. more...
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losing 16.8 lb a week
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