reuniongirl's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

156.8 lb Lost so far: 6.7 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

641 kcal

Fat: 26.83g | Prot: 25.41g | Carb: 75.97g. Breakfast: wheat bread, orange. Lunch: balsamic vinegarette, lettuce, red peppers, tomatoes, tuna. Snacks/Other: cheddar cheese, honey wheat pretzels, dannon light and fit yogurt. more...

1919 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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reuniongirl's Journal, 31 January 2013

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