Weigh In record (no journal entry) for 31 January 2013
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1510 kcal
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Fat: 54.60g | Prot: 98.83g | Carb: 180.04g.
Breakfast: Organic Crunchy Peanut Butter, Pomegranate, Oikos Organic 0% Fat Greek Yogurt, Whole Wheat Bread. Lunch: Organic Crunchy Peanut Butter, Pink Lady Apples, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Bread. Dinner: Tortilla Crusted Tilapia, Scallops. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Pomegranate, Whole Wheat Bread, Crispy Wheat Baked Snack Crackers. more...
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gaining 1.1 lb a week
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