Weigh In record (no journal entry) for 22 September 2019
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2440 kcal
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Fat: 93.89g | Prot: 120.28g | Carb: 292.48g.
Breakfast: Banane, Thé Vert, Dulano Jambon Serrano, Saint Alby Viande des Grisons. Lunch: Figues, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Fromage de Chèvre, Saveurs de Nos Régions Saint Félicien, Aoste Coppa, Lasagne à la Viande. Dinner: Figues, Tarte aux Pommes, Pomme de Terre Rôtie, Coca-Cola Coca-Cola, Fromage Brie, Cuisse de Poulet (Peau Pas Mangée), Tomates, d'Aucy Haricots Beurre, Haricots Verts, Auchan Pâté Forestier, Baguette, Cacahuètes. Snacks/Other: Figues, Bonbons Durs. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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