Weigh In record (no journal entry) for 21 September 2019
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1840 kcal
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Fat: 52.94g | Prot: 118.34g | Carb: 223.26g.
Breakfast: Power One Pasta de Amendoim Integral, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia Oat Bran, Banana Nanica, Canela. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Banana Nanica, Power One Pasta de Amendoim Integral, Qualy Margarina Cremosa, Wickbold Torrada Integral. Snacks/Other: Banana Nanica, Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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gaining 9.3 lb a week
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