Weigh In record (no journal entry) for 20 September 2019
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2265 kcal
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Fat: 59.54g | Prot: 185.25g | Carb: 236.92g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Batata Doce Cozida, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica. more...
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gaining 1.5 lb a week
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