Weigh In record (no journal entry) for 22 September 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1748 kcal
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Fat: 55.68g | Prot: 96.52g | Carb: 214.21g.
Breakfast: Chiquita Banane, Foodspring Shape Shake Vanille, K-Classic Skyr Pur, Leicht und Fit Käse Aufschnitt, Aldi Bierschinken. Lunch: La Vache Qui Rit La Vache Qui Rit, Leicht und Fit Käse Aufschnitt, Gut & Günstig Bierschinken, Milfina Butter , Frankenstolz Roggen Mischbrot. Dinner: Wagner Steinofen Pizza Salami , Cucina Olivenöl, Al Amier Taboule, Kirschtomaten, Gurke (Geschält), Radieschen. Snacks/Other: Nesquik Kakaopulver, Milch 1,5%. more...
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losing 27.8 lb a week
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