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We zullen doorgaan!
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154.3 lb
Lost so far: 35.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2295 kcal
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Fat: 101.17g | Prot: 89.16g | Carb: 254.04g.
Breakfast: Hero Delight Frambozen Jam, Jumbo Croissant. Lunch: Rundvlees of Vlees Jus, Almhof Witte Chocolademousse, AH Biologisch Hollandse Blauwaderkaas 60+, Jumbo Amandelschaafsel, Cake, Frambozen, Yoghurtijs, Verse Pasta, AH Makreelsalade met Appel, Kreeft, Jumbo Gamba's, Groentemix, Varkensvlees, Kipfilet, Roodbaars, AH Sukadelappen, Jumbo Zachte Zeezout Boter, Wit Brood, Lipton Ice Tea. Dinner: Mona Griesmeel Pudding met Rode Bessensaus. more...
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losing 3.1 lb a week
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