Weigh In record (no journal entry) for 22 September 2019
|
177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
2798 kcal
|
Fat: 73.55g | Prot: 172.88g | Carb: 346.83g.
Breakfast: Oreo Peanut Butter , Tè (Infuso). Lunch: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Farina di Storo - MM, Zucchine - MM. Dinner: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM, Crusca di Farro - MM, Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|