Weigh In record (no journal entry) for 31 January 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1279 kcal
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Fat: 48.41g | Prot: 96.04g | Carb: 114.19g.
Breakfast: Milk (Nonfat) , Cream Of Wheat. Lunch: BLT Pizza (Large, Square). Dinner: Pepper Jack Cheese, Turkey Chili. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, projoe, carmel coffee creamer, G2 Perform 02 - Grape (20 oz Bottle), Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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