gtrrvb's Journal, 18 August 2010

307.2 lb Lost so far: 12.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 45.01g | Prot: 41.34g | Carb: 208.60g.   Breakfast: Whole Natural Almonds, Oats & Honey Granola Bars. Lunch: Tortilla Corn Chips, Oats & Honey Granola Bars, White Cheddar Rice Cakes. Dinner: Boil In Bag Enriched Long Grain Rice, Reduced Sodium Black Beans. Snacks/Other: Whole Natural Almonds. more...

4155 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...