Weigh In record (no journal entry) for 22 September 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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731 kcal
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Fat: 19.88g | Prot: 45.18g | Carb: 88.85g.
Breakfast: Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Dinkelvollkornbrot, Kaffee. Lunch: Rotbarsch, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Dinner: Hallo Pizza Pizzabrötchen. Snacks/Other: Wurzener Erdnussflips. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen 🙋🏻 einen entspannten Sonntag wünsche ich Dir ☀️😎
22 Sep 19 by member: Huehndez17
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22 Sep 19 by member: Pinguin1512
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22 Sep 19 by member: Levka...
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Euch auch einen schöne Sonntag
22 Sep 19 by member: mona54
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Moin moin Mona wünsche dir einen schönen Sonntagnachmittag
22 Sep 19 by member: Wusel51
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Danke Wusel51, hoffe dein Sonntag war auch schön -
22 Sep 19 by member: mona54
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