Weigh In record (no journal entry) for 22 September 2019
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2046 kcal
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Fat: 36.72g | Prot: 149.32g | Carb: 270.58g.
Breakfast: Miele di Acacia Dolciando MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Fette Biscottate Fibextra Misura MIO, Crema di Riso Plasmon MIO, Cioccolato Extra 85% Viaggiator Goloso MIO. Dinner: Cioccolato Extra 85% Viaggiator Goloso MIO, Chocoa Shells Crownfield Lidl MIO, Affogato alla Spagnola Gelatelli Lidl MIO, Cuori di Lattuga Esselunga MIO, Peperoni Rossi MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 9.3 lb a week
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