Weigh In record (no journal entry) for 31 January 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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862 kcal
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Fat: 20.45g | Prot: 54.82g | Carb: 129.46g.
Breakfast: Bananas, multi grain English muffins, Baby Spinach, Fancy Shredded Mozzarella Cheese, Hickory Bacon Ready to Serve, Egg White. Lunch: Grilled Tilapia, Cherry Tomatoes, Edamame (Shelled), Romaine, Chickpeas, Carrots, Feta Cheese. Dinner: Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Chocolate Chex. more...
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steady weight
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