Weigh In record (no journal entry) for 22 September 2019
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1996 kcal
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Fat: 91.87g | Prot: 87.27g | Carb: 209.09g.
Breakfast: Lidl Mortadela Bologna, Milhojas, Hacendado Mantequilla con Sal, Mercadona Pan Moreno, Lipton Rooibos, Nespresso Café Capsulas. Lunch: Esponjado de Torta con Crema Batida y Fruta, Plátano, Ensaladilla Rusa, Tortilla de Patatas, Mercadona Pan Moreno, Alioli, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Lipton Rooibos, Nespresso Café Capsulas. more...
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losing 1.5 lb a week
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