AngelaML's Journal, 31 January 2013

160.2 lb Lost so far: 13.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 19.40g | Prot: 69.33g | Carb: 179.88g.   Breakfast: Greek Style Nonfat Yogurt - Black Cherry, Whole Grains Double Fiber Bread, Egg, 100% Pure Florida Orange Juice. Lunch: Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Whole Grains Double Fiber Bread, Grape Tomatoes, Cucumber (Peeled), Oven Roasted Turkey Breast, Light Mayo. Dinner: Shredded Colby Jack Cheese, Traditional Spaghetti Sauce, Piccolini Mini Penne Pasta. more...

2533 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...