Weigh In record (no journal entry) for 18 August 2010
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1396 kcal
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Fat: 72.28g | Prot: 89.03g | Carb: 116.73g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grey Poupon, Lemon Juice, Avocado, Olive Oil, Pepperoncini, Mixed Greens, Roasted Red Peppers, Tomatoes. Dinner: Part Skim Shredded Mozzarella Cheese, Cayenne Pepper, Chicken Kirkland, Green Peppers, Onion, Avocado. Snacks/Other: Chunky Monkey Ben & Jerry's, Chocolate Peanut Butter Cup Premium Ice Cream, Lightly Salted Mixed Nuts, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Banana Nut All Natural Granola, Skim Milk, Coffee. more...
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losing 4.2 lb a week
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