Weigh In record (no journal entry) for 21 September 2019
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2019:
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972 kcal
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Fat: 25.84g | Prot: 30.89g | Carb: 161.77g.
Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Pears, Blueberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. more...
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gaining 9.8 lb a week
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