Weigh In record (no journal entry) for 21 September 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1761 kcal
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Fat: 63.84g | Prot: 136.37g | Carb: 151.52g.
Breakfast: Misto Quente, Café. Dinner: Polvo, Camarão Empanado Frito, Sashimi de Salmão, Coca-Cola Refrigerante Zero, Makis Place Temaki Salmão Cream, Sushi de Salmão. Snacks/Other: Sadia Mussarela, Perdigão Mortadela Ouro. more...
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2711 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 11 hours. more...
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losing 2.2 lb a week
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