Weigh In record (no journal entry) for 20 September 2019
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2240 kcal
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Fat: 42.75g | Prot: 196.34g | Carb: 267.00g.
Breakfast: 鸡胸肉（不吃皮）, Energen Kacang Hijau. Lunch: KOS 椰浆, 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 秋葵, 菠萝, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 鸡胸肉（不吃皮）. more...
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gaining 10.8 lb a week
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