Weigh In record (no journal entry) for 21 September 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2274 kcal
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Fat: 25.24g | Prot: 185.75g | Carb: 328.81g.
Breakfast: 阿华田 营养麦芽饮品, 菠萝, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 蘑菇, 胡萝卜, 玉米, 蕃茄, 百米, 鸡胸肉（不吃皮）. more...
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losing 18.5 lb a week
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