Weigh In record (no journal entry) for 21 September 2019
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150.8 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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592 kcal
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Fat: 44.52g | Prot: 36.73g | Carb: 10.92g.
Breakfast: Pão de Forma Low Carb, Omelete ou Ovos Mexidos, Anchieta Amendoim Torrado sem Pele, Vigor Iogurte Grego sem Açúcar. Lunch: Sadia Frango a Passarinho. more...
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losing 3.1 lb a week
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Angelalix's weight history
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