Weigh In record (no journal entry) for 21 September 2019
|
174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1131 kcal
|
Fat: 52.99g | Prot: 53.69g | Carb: 125.75g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, California Grown Shelled Walnuts, Calavo Avocado, Egg White , Egg. Lunch: California Rolls, Bento Nouveau Spicy Salmon Sushi Roll , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhe83's weight history
|