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spent the week consoling my son who had his heart broken. tough to stay on diet and exercise. damage not as bad as I thought.
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1243 kcal
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Fat: 59.65g | Prot: 65.55g | Carb: 122.40g.
Breakfast: Fruit Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef, Mole Poblano (Sauce), Egg White. Dinner: Fruit Salad, Bacon, Buttermilk Blue Bleu Cheese Crumbles, Hamburger (Single Patty with Condiments) . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 2.6 lb a week
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 Comments
That’s ok❤️ you were being a wonderful parent and that’s more important! You can easily drop the small weight gain 💪
21 Sep 19 by member: jcmama777
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chasmansfield's weight history
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