Weigh In record (no journal entry) for 21 September 2019
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1849 kcal
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Fat: 97.59g | Prot: 123.28g | Carb: 127.15g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Cuties Clementines, GFS Deli Turkey Breast, Real Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Cheddar Jack Cheese (1 oz). Dinner: Steamed Rice, Wegmans Indian Curry Chicken, Butter Chicken, Indianlife Naan. more...
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losing 1.8 lb a week
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