Weigh In record (no journal entry) for 21 September 2019
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187.9 lb
Lost so far: 28.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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768 kcal
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Fat: 53.48g | Prot: 50.48g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Daisy Sour Cream, Stewed Chicken Thigh, Talking Rain Sparkling Ice - Strawberry Lemonade. Snacks/Other: Daisy Sour Cream, Stewed Chicken Thigh, Talking Rain Sparkling Ice - Strawberry Lemonade. more...
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losing 1.1 lb a week
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