Weigh In record (no journal entry) for 31 January 2013
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100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1752 kcal
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Fat: 58.79g | Prot: 55.16g | Carb: 254.40g.
Breakfast: Yougurt, Tisana, Caffè Latte, Zucchero di Canna, Muesli Croccante Cioccolato. Lunch: Riso Bianco (a Grani Lunghi), Parmigiano (Grattugiato), Burro, Piselli (Surgelati), Cipolle, Olio d'oliva. Dinner: Arance, Grissini, Fagolosi, Aceto Balsamico, Pomodori Ciliegini, Lattuga a Foglia Verde, Uovo, Patate (Polpa, Salate, Bollite), Carciofi, Cipolle, Olio d'oliva. Snacks/Other: Mele, Tisana. more...
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2274 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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