Carol love's Journal, 21 September 2019

-1kls agora , falta 11 p atingir minha meta , força p fds , que Deus me ajude e me ilumine .

151.5 lb Lost so far: 68.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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415 kcal

Fat: 25.52g | Prot: 27.03g | Carb: 18.56g.   Breakfast: Batata Doce, Ovo (Inteiro). Lunch: Ovo Frito, Ovo Frito. Dinner: Tomates. more...

1925 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...