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Pouquinho de ontem pra hj...😕
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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998 kcal
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Fat: 68.87g | Prot: 74.37g | Carb: 18.64g.
Breakfast: Piá Nata. Lunch: Brócolis Cozido, Alface Americana, Churrasco. Dinner: Queijo Mozzarella, Manteiga (com Sal), Ovo (Inteiro), Sadia Salsichão. Snacks/Other: Coca-Cola Coca-Cola com Stevia (250ml). more...
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losing 4.6 lb a week
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