Weigh In record (no journal entry) for 21 September 2019
|
211.2 lb
Lost so far: 58.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1484 kcal
|
Fat: 61.97g | Prot: 99.09g | Carb: 132.07g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Olive Oil , Baked Potato (Peel Eaten), Ocean Spray Jellied Cranberry Sauce, Member's Mark Vegetable Medley , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|