Weigh In record (no journal entry) for 21 September 2019
|
218.7 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
704 kcal
|
Fat: 19.27g | Prot: 45.78g | Carb: 84.67g.
Breakfast: Bregott Mellan, Te (Bryggt), Apelsinmarmelad, Rostat Vitt Bröd, Kaffe. Dinner: Baresa Baresa Green Olives Stuffed With Peppers, Bregott Mellan, Falu Råg Rut. Snacks/Other: Nixe Tonfiskfiléer i Vatten. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iateit's weight history
|