Weigh In record (no journal entry) for 21 September 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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168 kcal
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Fat: 1.38g | Prot: 30.80g | Carb: 6.86g.
Snacks/Other: K-Classic Skyr Pur, Foodspring Shape Shake Vanille. more...
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gaining 5.0 lb a week
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yoyoliu's weight history
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