judy444's Journal, 21 September 2019

160.0 lb Lost so far: 1.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 57.00g | Prot: 99.50g | Carb: 44.50g.   Breakfast: Chiquita Mini Banana, Great Value Frozen Whole Strawberries, Garden of Life Raw Organic Protein. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Other: Chomps Beef Snack Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2323 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...