Weigh In record (no journal entry) for 18 August 2010
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2446 kcal
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Fat: 105.33g | Prot: 136.37g | Carb: 228.59g.
Breakfast: Super Advanced Whey Protein - Strawberry, Life Cinnamon Cereal. Lunch: 100% Whey Protein Powder, Fresco Crunchy Taco. Dinner: Cucumber (Peeled), Velveeta Shells & Cheese (Original), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Twizzlers, Crunchy Granola Bars - Oats and Honey, Almond Pecan Cashew Clusters, Feng Shui Hot Wasabi Coated Peanuts. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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