|
Schommeling naar boven😱 das lang geleden.....
|
155.0 lb
Lost so far: 44.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1306 kcal
|
Fat: 49.87g | Prot: 91.46g | Carb: 108.84g.
Breakfast: Lindahls Kvarg Vanillesmaak, Ei, Jumbo Biologische Kokosolie, Myprotein Impact Whey Protein Natural Chocolate, Dr. Oetker Bakpoeder, Bio+ Amandelmeel. Lunch: Tommies Snoeptomaatjes, Komkommer (Geschild), Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Vanillesmaak, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
|
|
1709 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
 Comments
voordeel van schommel ze gaan ook weer naar beneden
21 Sep 19 by member: chrisp72
|
21 Sep 19 by member: dani.p2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|