Weigh In record (no journal entry) for 18 August 2010
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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3011 kcal
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Fat: 97.07g | Prot: 134.55g | Carb: 518.37g.
Breakfast: smuckers sugar free strawberry, Apple, California navel oranges, California banana, Ground Nutmeg, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: Pure ground Black Pepper, Dark red Kidney beans-no salt added, Diet cream soda, Roasted Peanuts unsalted, medium egg, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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losing 9.8 lb a week
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