Weigh In record (no journal entry) for 21 September 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3179 kcal
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Fat: 63.51g | Prot: 175.41g | Carb: 464.04g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Fage Fruyo Cocco 1,3%, Coop Lenticchie Cotte, Riso. Dinner: Myprotein Protein Brownie, Rovagnati Prosciutto Cotto di Alta Qualità, Snickers Snickers. Snacks/Other: Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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steady weight
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