Weigh In record (no journal entry) for 18 August 2010
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1573 kcal
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Fat: 33.40g | Prot: 120.73g | Carb: 202.84g.
Breakfast: latte scremato, Biscotti Fibrextra Integrale. Lunch: anguria, bauletto, tonno, pomodoro. Snacks/Other: pema, ricotta, sveltesse, fiocchi milk. more...
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gaining 5.4 lb a week
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chtamina's weight history
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