Weigh In record (no journal entry) for 21 September 2019
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1601 kcal
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Fat: 32.45g | Prot: 32.91g | Carb: 175.14g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Gartenkrone Genießer Rotkohl mit Fruchtigen Cranberries, Maredo Pommes Frites, Die Landküche Rinder-Roulade. Snacks/Other: Dornfelder, Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder. more...
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losing 0.2 lb a week
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