Weigh In record (no journal entry) for 21 September 2019
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100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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936 kcal
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Fat: 21.16g | Prot: 71.16g | Carb: 53.44g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Olives, Coffee, Skinless Chicken Breast, Cooked Spinach, Cucumber (with Peel), Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whiskey (86 Proof) , Almonds , Walnuts, Apples . Snacks/Other: Toblerone Toblerone Minis. more...
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gaining 0.5 lb a week
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