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Brandyzvodka
Journal
17 Aug 10
Brandyzvodka's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1202 kcal
Fat: 18.59g | Prot: 53.59g | Carb: 207.90g.
Breakfast:
English Muffin.
Lunch:
Mayonnaise, Albacore Tuna, Whole Wheat Bread.
Dinner:
Penne, Light or Lite Cream Cheese, Everything Bagel.
Snacks/Other:
Natural Applesauce, Wild Rice (Cooked).
more...
2240 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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