Weigh In record (no journal entry) for 19 September 2019
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1314 kcal
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Fat: 47.01g | Prot: 65.53g | Carb: 156.33g.
Breakfast: Würstel, Mini Tortina, Eurospin Panini Precotti, Uovo Medio - MM. Lunch: Pomodori, Würstel, Esselunga Burro, Riso. Dinner: Piadina Bresaola. more...
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steady weight
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