Weigh In record (no journal entry) for 21 September 2019
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131.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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989 kcal
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Fat: 70.12g | Prot: 63.06g | Carb: 26.45g.
Breakfast: Pirkka Кофе Молотый, Яичница с помидором. Lunch: Гуляш из свинины, Пиканта Рататуй. Dinner: Велком Велкомовская Колбаса Сырокопченая, Рулет куриный, Филе куриное в сухарях. Snacks/Other: Яичница с помидором. more...
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gaining 9.3 lb a week
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