Weigh In record (no journal entry) for 31 January 2013
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186.1 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3139 kcal
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Fat: 97.86g | Prot: 117.46g | Carb: 377.86g.
Breakfast: Zucker, Fettarme H-Milch, Vollkorn-Früchte-Müsli, Vollkorn-Früchte-Müsli, Bananen, Joghurt Erdbeere. Lunch: rocher, mettenden, grünkohl, kartoffelklöße, phantasia, optiwell. Dinner: Mini Schnitzel, XXL Schnitzel, Joghurtdressing, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Tafelspitz, Tropifrutti, Merlot, Erdnuss Flippies. more...
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2747 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 11 hours and 40 minutes. more...
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losing 17.0 lb a week
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