ahmed.badr1985's Journal, 21 September 2019

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Weigh In record (no journal entry) for 21 September 2019

256.4 lb Lost so far: 6.8 lb. Still to go: 102.1 lb. Diet followed 100%.

Diet Calendar Entries for 21 September 2019:

1142 kcal

Fat: 85.54g | Prot: 73.77g | Carb: 18.80g. Dinner: Iceberg Lettuce (Includes Crisphead Types), Juhayna Whipping Cream, Halwani Bros Tahina, Olive Oil, Onions, Tomatoes, Butter, Chicken Thigh, Skinless Chicken Breast. more...

3420 kcal

Activities & Exercise: Desk Work - 7 hours, Google Fit - 17 hours. more...

losing 6.9 lb a week

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ahmed.badr1985's Journal, 21 September 2019

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